Eucharistic adoration is the adoration of Jesus Christ present in the Holy Eucharist. The most common form of Eucharistic Adoration is when the Blessed Sacrament is exposed in a special vessel called a Monstrance and placed on the altar so that the faithful can quietly pray in the presence of the Lord. Adoration begins with a liturgical service called Exposition and ends with a liturgical service called Benediction.
To learn more about Adoration, please see the resources below:
The Importance of Eucharistic Adoration, USCCB
How to Make a Holy Hour
Beginner's Guide to Adoration, LifeTeen
Adoring the Eucharist Is About Relationship with God
In His Presence: How to Get the Most from Eucharistic Adoration, OSV
Why Adoration is Essential for the Body and the Soul
The Power of Eucharistic Adoration, Personal Testimonies
Tips for a Holy Hour
Go to Adoration...Even If You Don't Feel Like It